March 13 2018
Fitbit has announced the release of its two latest products, the Fitbit Versa and the Fitbit Ace, both available for preorders starting toda
NCAA runner turned high school coach Hillary Kigar has an answer for all things training!
The other day, I overheard one of the girls I coach mention that she was wearing an old sports bra from eighth grade—and she’s a senior in high school! Just as it is important to replace your running shoes regularly, be sure to rotate your sports bra every six months (if you wear it often)—go 12 months at the most. Take care of the garment by washing with cold water. Instead of throwing it in the dryer, hang dry to help keep the fabric snug and effective.
Have a question for Coach Kigar? Email firstname.lastname@example.org or tweet @WomensRunning with the hashtag #AsktheCoach.