July 27 2017
Mirna Valerio, future author of her own book, shares that there's no secret to getting brave. You just do it.
Excerpted from Big Fit Girl: Embrace the Body You Have by Louise Green. Published by Greystone Books, March 2017. Condensed and reproduced with permission of the publisher.
For many years, I saw no athletes who looked like me and did not have the confidence to pursue my dreams but I finally took the leap and realized that in doing so, I could be an example myself.
On my journey, I discovered that I needed to replace my negative thoughts with positive ones; my “can’t”s needed to turn into “can”s. This meant first acknowledging the negative thoughts and fears that were holding me back. I always thought that athletes were somehow different from me, that they had special powers that I didn’t possess. I would always compare my life to theirs and focus on ways they had an advantage over me. I would make excuses, cancel my commitments to physical activity, and come up with elaborate lists of reasons of why it wasn’t possible for me to exercise. I now know that my fear was fueling self-sabotage.
To be an athlete you need to start thinking like one. What will your life look like when you have unleashed your inner athlete?
What does it feel like to be an athlete?
Over the years I have watched athletes I admire and tried to emulate the behavior that I believe led to their success. Wonderful things resulted. My dedication to a fit life expanded, and I continued to make my athletic dreams reality. Here are some of the habits I observed in these athletes:
Part of being a Big Fit Girl is thinking like an athlete. Adopt some of these nine habits for a step in the right direction. They will help you to consistently put in the hard work it takes to achieve goals. Keep this list in mind as you create a plan for how you will unleash your inner athlete!