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Marathoner Breaks Down Different Types Of Foam Rollers

Ever stare at the various types of rollers and have zero clue which one you should be using? Us too. In this video, Cynthia Martinez, blogger at Running Around The Globe who is currently training for her second Boston Marathon, breaks down the various types of rollers. Some are for beginners, some are more for deep tissue if you’re used to the pain. The video is on the longer side, but it’s informative if you’re still wondering which one to grab for your own recovery!

Check out more videos from Cynthia on her YouTube channel.

Cynthia Martinez

Cynthia Martinez

My name is Cynthia Martinez, and I'm a fitness trainer, journalist and globetrotter. I was born in Michigan but am now based in New York City. I graduated from Columbia Journalism School and have been to more than 45 countries to compete in marathons and races. You can read more about me at Running Around The Globe. As I train for the Boston Marathon, I'm supported by the following brands: CWX-Conditioning Wear, Tracksmith Running, Democracy Of Sweat, Nuun, Rumble Roller, Foam Rollers, Headsweats,Tailwind Nutrition, Thorlo Socks and Hyland Homeopathic Cramp Care.