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Olympian Alysia Montaño Demonstrates Hurdle Drills For Those Hips

In this video, Alysia Montaño shows two different hip strengthening exercises you can do, either on the track or in the comfort of your own home. She even gives us clearance to use a small child that is the appropriate height! Check out her other videos as part of her #AMProTips series.

Team WR

Team WR represents the Women's Running staff and community behind the magazine and The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.