February 23 2018
Practice lunges, high knees, glute-strengthening exercises and Zumba moves while dancing to Selena Gomez's "Wolves."
Alysia Montaño is pretty dialed when it comes to pre- and post-run routines to stay in tip-top functioning shape. In this video, she shares her best (and doable) warm-up drills to get everything ready for a hard workout. Take a look! See the rest of her #AMProTips videos here.