May 7 2018
A high school teacher in Virginia ran 100 miles in 24 hours in order to raise money for the college scholarship fund Lion Pride Run.
Alysia Montaño is pretty dialed when it comes to pre- and post-run routines to stay in tip-top functioning shape. In this video, she shares her best (and doable) warm-up drills to get everything ready for a hard workout. Take a look! See the rest of her #AMProTips videos here.