Alysia Montaño is pretty dialed when it comes to pre- and post-run routines to stay in tip-top functioning shape. In this video, she shares her best (and doable) warm-up drills to get everything ready for a hard workout. Take a look! See the rest of her #AMProTips videos here.
By LJ Kunkel February 9 2018
Get your blood pumping by trying this dance fitness workout set to Justin Timberlake's new "Man of the Woods."
By LJ Kunkel February 2 2018
Give this fun dance workout–set to "Havana," one of the biggest hits of the last six months–a try!
By LJ Kunkel January 26 2018
Merge HIIT, kickboxing and yoga with this all-in-one workout video set to Taylor Swift's "...Ready For It?"
By Team WR January 25 2018
The third iteration of the Anantapur International Relay Ultramarathon took place in India on January 23, 2018.