February 9 2018
Get your blood pumping by trying this dance fitness workout set to Justin Timberlake's new "Man of the Woods."
Alysia Montaño is pretty dialed when it comes to pre- and post-run routines to stay in tip-top functioning shape. In this video, she shares her best (and doable) warm-up drills to get everything ready for a hard workout. Take a look! See the rest of her #AMProTips videos here.