June 23 2017
In honor of Title IX's 45th anniversary, three women share their stories with high school and college athletics during the law's early days.
Alysia Montaño is pretty dialed when it comes to pre- and post-run routines to stay in tip-top functioning shape. In this video, she shares her best (and doable) warm-up drills to get everything ready for a hard workout. Take a look! See the rest of her #AMProTips videos here.