August 3 2017
Athlete, fitness professional and certified personal trainer Darien Hawkins, PES, NASM-CPT, offers tips on strength training for runners.
If you’re like Olympian Alysia Montano, free time between running and hanging out with your kids is very valuable. In this video, Alysia shows us how to make use of that free time right in your own living room. We totally want to try these workouts during our next TV show!