August 3 2017
Athlete, fitness professional and certified personal trainer Darien Hawkins, PES, NASM-CPT, offers tips on strength training for runners.
In her latest Pro Tips installment, Olympian Alysia Montaño shares her best dynamic stretches to warm up those lower muscles for running. Dynamic stretching not only gets you ready, but it also helps to minimize the potential for injury. Plus, we trust someone of Montaño’s talent and level too!