May 24 2018
A registered dietitian drank beetroot juice for a week before running a half marathon to gauge how the nutrient-rich fuel would affect her.
We’re big fans of the blog Eating Bird Food by Brittany Mullins. She shared her top 10 healthy recipes posted in 2016 and we simply had to share one of her recipes and what else topped the list from her kitchen.
Having dessert for breakfast is never a bad idea.
Here’s a preview of Mullins’ top recipes included at the link above:
Apple Cinnamon Baked Steel Cut Oatmeal—This is one of my favorite baked oatmeal recipes. Make for a crowd or make as part of your weekend meal prep so you have a healthy breakfast to eat all week. Can be prepped the night before and cooked the next morning.
Hummus Collard Wraps—Swap a collard leaf for a wheat wrap to make a delicious, healthy and low-carb lunch option you can take on the go!
Curried Shakshuka—One of my favorite breakfast-turned-dinner recipes with baked eggs in a curried tomato sauce. It’s super easy and so delicious.
Healthy BBQ Sauce—Sweetened with maple syrup and molasses, this barbecue sauce has the same bold, sweet and spicy flavor that you love from store-bought sauce, just no processed sugar or preservatives.
Peanut Butter No Bake Energy Balls—These balls require only one bowl, eight ingredients and about 10 minutes of hands-on prep time. You’ll love having them as a portable snack option!
How to Make Roasted Garlic—Roasting is my favorite way to prepare most vegetables and garlic is no different. You can use roasted garlic in just about any recipe that calls for garlic, but it’s especially good in soups, stews and casseroles. Roasting garlic adds a ton of flavor without a ton of extra calories!
Healthy Breakfast Casserole—I love making this for family gatherings or as a healthy breakfast option to reheat and eat throughout the week.
Healthy Baked Egg Cups—These are amazing for busy weeks. Make a batch on Sunday and you have breakfast for the week. Reheat, top with a little hot sauce and enjoy.
Brownie Batter Overnight Oats—Chocolatey goodness for bfast…enough said.