April 26 2017
Running gave Olympian Brenda Martinez her life’s purpose—inspiring young girls to persevere and thrive.
Olympian Alysia Montaño maintains her excellent speed and physique with a very specific workout regimen every week. In this installment of her #AMProTips, she shares her dumbell routine to get stronger arms, core and glutes. Of course, you don’t need to use 10-pound weights; start with fewer reps and lighter weights to get the hang of it! You can see this routine and more on her YouTube channel.