June 5 2017
Choosing the right nail polish can be just as important a race day tradition as wearing your favorite socks or lucky hair tie.
Now that you know the pros and cons of treadmill running, here are three easy-to-execute (yet challenging!) workouts to do on the treadmill. They’re great for days when you’re short on time during the holiday season or any other season!
Don’t forget to do a dynamic warm-up before jumping on the treadmill and to foam roll when you are done!
For this workout, you’re going to maintain the same speed throughout. The changes in intensity come from cranking up the incline.
For this workout, you’ll keep the incline the same throughout, but vary the length of your intervals.
For this workout, you’re going to focus on tuning into different speeds and working hard. Keep the incline either completely flat or at .5% if you prefer.