August 31 2017
Taking the kiddos to the park with some friends? Switch off keeping an eye on them and try these easy-to-execute playground exercises that
Elite runner Alysia Montaño has swooned us all on the track with her 800-meter prowess, positive attitude and love for the sport of running. In her first Pro Tips video with Women’s Running, She walks—or rather works—us through her go-to plank routine. Check Montaño’s YouTube channel for her entire Pro Tip Series, as well as other informative (and hilarious) videos from the runner. You can also follow her on Snapchat, Instagram, Facebook and Twitter.