May 10 2018
Take advantage of your gym’s rowing machine to build whole-body strength and improve your running.
Elite runner Alysia Montaño has swooned us all on the track with her 800-meter prowess, positive attitude and love for the sport of running. In her first Pro Tips video with Women’s Running, She walks—or rather works—us through her go-to plank routine. Check Montaño’s YouTube channel for her entire Pro Tip Series, as well as other informative (and hilarious) videos from the runner. You can also follow her on Snapchat, Instagram, Facebook and Twitter.