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VIDEO: Test Your Balance And Build Core Strength With This Move

It’s all about your core with this variation on the traditional plank. With Plank Toe Taps, your balance will be challenged in order to execute this move properly. Try 3 sets of 8-10 repetitions on each side.

Heather Wilson-Phillips

Heather Wilson-Phillips

Heather Wilson-Phillips is the owner of The Fitness Empire and the host and producer of Fierce N’ Fit Workouts. She’s also the creator of Fierce N’ 30 Challenge and GLO events, where she is a motivational coach and speaker. She is a fitness, nutrition and Lifestyle coach, holdings several certifications that allow her to accommodate a range of clients. She dabbled in many sports when she was young; however, track and field became her true passion when she became a sprinter, competing for Canada and on the national level. Her strong faith in God allows her to keep pushing forward each day–follow Heather on Instagram, Twitter and Facebook.