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Some First-Aid Essentials Every Trail Runner Needs

When you are running in the wilderness having some first-aid products on-hand is vital. Whether you slip and fall on a rock or—gasp!—get some extra mosquito bites you didn’t expect, it is always best to be prepared.

first-aid

Stash these items in your trunk to care for any accidents that may occur on the run.

Revamp Your First-Aid Kit:

Soothe Itchy Bug Bites

first-aid 1

Lanacane First Aid Spray 2-in-1 Fast Acting Pain Relief
$7 for 3.5 oz., drugstore.com

Aveeno 1% Hydrocortisone Anti-Itch Cream
$6 for 1 oz., drugstore.com

Remove Thorns, Cactus Needles and Splinters

first-aid 2

Tweezerman Mini Slant Tweezer
$15, ulta.com

Give Your Wounds a Deep (But Gentle) Clean

first-aid 3

Walgreens True Easy Oral Syringe
$7, walgreens.com

Band-Aid Hurt-Free Antiseptic Wash
$4 for 6 oz., drugstore.com

Cover It

first-aid 4

Curad Pro-Gauze Sterile Pads
$3 for 25, drugstore.com

Neosporin Antibiotic Ointment
$6 for 0.5 oz., drugstore.com