February 14 2018
Practicing daily glute exercises like these can help prevent many common runner injuries.
This move—called Candlestick Dippers—is sure to activate those oblique muscles. The objective is to bend directly at the side, trying not to lean forward as you bend. As you return to the starting position, squeeze your obliques (sides).
Complete 3 sets of 12-15 reps on each side.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.