June 5 2017
Choosing the right nail polish can be just as important a race day tradition as wearing your favorite socks or lucky hair tie.
If you’re in the middle of a training cycle, now is not the time to overhaul your stride. Big running form changes should happen in the off-season. For example, if you want to go from landing on your heel to your forefoot, it is best to do that between training seasons.
One reason you do not want to make a huge running form change while training for a race is you temporarily become less efficient. This means your body has to work harder than it did before to do the same amount of work. While training for a race you want to be efficient as possible.
However, there are small tweaks you can start to incorporate right now that don’t include a complete overhaul of your running form.