February 23 2018
Practice lunges, high knees, glute-strengthening exercises and Zumba moves while dancing to Selena Gomez's "Wolves."
This move—called Lying Windshield Wipers—works your abs, obliques and tests your core strength. Note that this is an advanced move. If you are a beginner, start off with your knees bent, twisting to each side, and work your way up to the advanced position. Try 3 sets of 10 repetitions.
Want more from Heather Wilson-Phillips? Check out her YouTube channel for other exercises to try out. Wilson-Phillips is a TV host and producer; a fitness and lifestyle coach; and owner at The Fitness Empire & Fierce N’ Fit Workouts. Skechers provided her shorts and shoes for this video.