Women's Running

Thoughts All Of Us Have During Hot Summer Runs

As the summer heat and humidity settles in and holds many of us captive, I began thinking about all the myriad of thoughts I have while running during the summer. First things first: Heat can be dangerous, so please be smart when deciding if you are going to run outside during these hot days (especially during the heat advisory days that we’ve been having recently on the East Coast). Regardless of whether you take it outside or decamp to a treadmill during summer runs, we all have probably had some similar thoughts.

While getting ready for a run:

When I start running:

Five minutes later:

A few miles in:

When it’s over:

30 minutes after showering post run:

What goes through your head while running in the heat?

Read More:
5 Strong Tips For A Super Fit Summer
5 Ways To Beat The Heat On Summer Runs