November 16 2017
Coach Hillary Kigar shares a tip she picked up while listening to a lecture delivered by esteemed distance running coach Jack Daniels.
Etiquette expert Lizzie Post, great-great-granddaughter of Emily Post, knows a thing or two about the rules of the road—and the descendant of the famous decorum diva is a runner too!
I think it’s always best to ask permission, especially since these aren’t public facilities. That being said, if it were super busy and I really had to go, I might slink in without saying anything and then make a point later in the day to stop in and buy a drink or snack.
Have a question for Lizzie? Email email@example.com or tweet @womensrunning with the hashtag #ProperForm.
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