June 5 2017
Choosing the right nail polish can be just as important a race day tradition as wearing your favorite socks or lucky hair tie.
One of the most important pieces of strength training equipment that every runner should own costs less than an iced almond milk latte. This inexpensive and easy to travel with essential item can help you build a stronger core.
A mini band is a small, unassuming piece of equipment, but it can be the key to building strength this summer. The band increases the intensity of your core exercises and allows you to take your workouts to the next level without having to go to a gym or buy expensive equipment.