January 19 2018
This HIIT dance workout video is set to "The Champion" by Carrie Underwood.
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: hip bridges. Watch the video and give it a shot!