June 14 2018
Coach Hillary Kigar offers her best tips on how runners can find time for running despite shifting schedules.
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: TVA activation. Watch the video and give it a shot!
Related: Why You Should Stop Doing Crunches