November 13 2017
Trainer LJ Kunkel of Fit Mix Mom offers this ab routine to update your workout, set to the tune of Imagine Dragons' "Thunder."
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: side planks. Watch the video and give it a shot!
Last week’s workout: TVA activation. Watch it here.