February 23 2018
Practice lunges, high knees, glute-strengthening exercises and Zumba moves while dancing to Selena Gomez's "Wolves."
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: side planks. Watch the video and give it a shot!
Last week’s workout: TVA activation. Watch it here.