May 31 2018
Legendary running coach Pete Magill breaks down the definition and importance of acceleration in his new book SpeedRunner.
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: side planks. Watch the video and give it a shot!
Last week’s workout: TVA activation. Watch it here.