January 12 2018
Feel the burn throughout your body with this workout routine set to Justin Timberlake's new hit "Filthy."
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. This week’s workout: TVA activation. Watch the video and give it a shot!
Related: Why You Should Stop Doing Crunches