April 9 2018
Women's Running brings you the pendulum hip flexor strengthening exercise as part of our Quick and Easy Injury Prevention video series.
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. Today’s workout: reverse tabletop. Watch the video and give it a shot!
In case you missed it, here are the best moves for strengthening your core: TVA activation, side planks, superman, single leg kicks, sliding series, hip bridges, twisting side plank and the “C” series.