February 15 2018
In this excerpt from Running Rewired, author Jay Dicharry describes what your body feels every time you take it for a run.
We made it through the first quarter of the year, and we are re-focusing on our “core values” with an APRIL AB CHALLENGE, shared with permission of VeloPress from Core Envy by Allison Westfahl. Today’s workout: reverse tabletop. Watch the video and give it a shot!
In case you missed it, here are the best moves for strengthening your core: TVA activation, side planks, superman, single leg kicks, sliding series, hip bridges, twisting side plank and the “C” series.