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Make This Simple DIY Electrolyte Drink To Add To Your Race Bag

Every race is different and you never know what kind of nutrition they will have available on course (or when you’ll next a little extra fuel). Whip up a batch of this electrolyte drink at home (or in your hotel) the night before your event and you’ll be prepared for anything out on course. Just don’t forget to put it in your race day bag!

DIY Electrolyte Drink

2 cups coconut water
1/4 tsp. sea salt
2 tsp. honey
Squeeze of lime

Put all ingredients in a bottle and give it a few good shakes. Drink immediately or chill overnight.

Read More: 
6 Ways To Carry Fuel On Long Runs
We’re Obsessed: Mid-run Fuel

Jessica Sebor

Jessica Sebor

Jessie Sebor is the Vice President of Women's Running at Competitor Group. After finishing her first marathon at age 18, Jessie has run everywhere from Singapore to Prague and competed in hundreds of races including the Boston Marathon and the Bare Dare, for which she won the title of National Nude Running Champion. Jessie’s work appears at, Ultrarunning Magazine and has been selected for Houghton Mifflin’s Best American Essays. A former romance novel editor, it’s at Women’s Running where her true passions lie. You can reach her at