February 14 2018
Practicing daily glute exercises like these can help prevent many common runner injuries.
This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. Today we are all about BURPEES—try 5 after your next run!