November 16 2016
After months with a sore back, one runner started doing a plank every day. Here's how it eliminated her pain and helped her form.
This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. Today we are all about TUCK JUMPS—try 5 after your next run!