July 28 2016
We spend so much time working that it can be easy to forget lunch is time to relax and enjoy!
This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. Today we are all about TUCK JUMPS—try 5 after your next run!
By Team WR July 18 2016
We are thrilled to have six-time Olympic medal winner Allyson Felix as our August 2016 cover runner.
By Team WR July 11 2016
Our mind may be playing tricks on us when it comes to healthy eating.
By Team WR June 30 2016
You can use lotions and potions every day, but healthy skin starts with a good diet.
By Team WR June 23 2016
To celebrate National Hydration Day, here are drinks you haven't tried that can keep you cool all summer.
By Team WR June 20 2016
Meet Ashley Wiles, founder of Sole Girls, a program she created for young girls that teaches life skills through running.
By Lisa Jhung June 8 2016
Joining CrossFit transformed one runner's body in ways she didn't think were possible.
By Heather Wilson-Phillips June 2 2016
We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.
Team WR represents the Women's Running staff and community behind the magazine and womensrunning.com. The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.