August 31 2017
Taking the kiddos to the park with some friends? Switch off keeping an eye on them and try these easy-to-execute playground exercises that
This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. Today we are all about STAR JUMPS—try 5 after your next run!