May 22 2016
With the at-home suspension program, how the heck do you get started combining TRX with yoga?
Today’s challenge: PLANK JACKS! This is arguably our most difficult challenge yet. Can you get two done?
For a full list of challenge from February, visit our “Leap Year Challenge” tab on our homepage!
By Fara Rosenzweig April 22 2016
Is CrossFit—a strength and conditioning program—safe to do during marathon training?
By Caitlyn Pilkington April 18 2016
These sliding moves challenge your core to up its functional strength—a perfect workout for runners to do during strength training.
By Team WR April 8 2016
You made it to April, now try the second move in our nine-part April ab challenge: side planks.
By Team WR April 4 2016
This nine-move challenge will get you stronger by the end of the month.
By Joseph Morstad March 25 2016
Kettlebells exercises are not only rising in popularity, but they are also very effective forms of strength training for runners.
By Stephanie Vasko March 9 2016
Adding a new challenge to your routine could make you a stronger runner. And it's fun too!
By Eileen Weber March 8 2016
Speed may decrease with age, but that doesn't mean masters runners can't stay strong.
By Allison Westfahl March 4 2016
Cardio is king when it comes to melting fat but don't skimp on the core work.
By Team WR February 27 2016
Only two plyometric challenges left for February! And they both combine two moves to make one big one.
By Allison Westfahl February 26 2016
That burn during crunches doesn't mean you are getting stronger or burning calories.
Team WR represents the Women's Running staff and community behind the magazine and womensrunning.com. The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.