March 21 2016
This one plyo box gives your body a killer workout in many different ways.
This February, we are celebrating the leap year with 29 days of plyometrics—otherwise known as our favorite “leaping” exercises. Every day we will share a new move, and we challenge you to add each plyo to the end of your run, workout or simply finish your day on a high note. On Feb. 3, we are all about rotating jumps—try 10 after your run!