July 24 2017
From that coveted runner's high to improved sleep, creativity and memory, Team WR breaks down the mental benefits of running.
Long runs are the cornerstone of training, but some days they are easier than others. You know the feeling—sitting around in running clothes on a Saturday or Sunday morning, finding reasons to avoid all those miles. We’ve got the solution—the best long-run playlist ever. We asked our readers to share their favorite songs that get them through all those long run miles. With these tunes, you will want to grab your shoes and get out the door as fast as you can.
Listen below or CLICK HERE to listen in Spotify.
Related: Best Marathon Playlist Ever
If there is a song you want to see on our playlist next month, tweet us @womensrunning with the hashtag #WRPlaylist.
*Remember to exercise caution when listening to music on the run. Leave the earbuds at home early mornings or late at night!*