November 29 2017
If you're not strength training, you are missing out on benefits that can help you run a better marathon.
*Courtesy of POPSUGAR Fitness
It’s a rest day in our month-long workout plan, so use this chill day to take care of yourself. So after a little light cardio — a walk, a jog, a swim — try this stretch. Technically it’s a neck stretch, but it lengthens your spine and opens your chest too. It will make everything feel better. Seriously!
Find more neck stretches here.
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