June 2 2017
This chia oatmeal snack is a substantial–and healthy–option for athletes preparing for a long run or intense workout.
*Courtesy of Running On Veggies
Brownies. Loved by all for their soft chewy texture and rich chocolate flavor. My personal favorite brownie recipe used to be one from Ina Garten. I remember my mom making these brownies during the holiday season. The recipe called for 1 pound of butter and tons of sugar. The best part was when my mom cut off the ends so she could serve them in even squares. I was always more than happy to take care of those ends for her! They were my favorite part of the batch!
I knew there had to be a way to create a healthier version of this classic holiday dessert. I discovered how to do away with the “bad stuff” and also to pack these brownies with tons of “good stuff.”
Now, I don’t know how to make a dessert without adding a vegetable. But hey, what’s wrong with that?! Sweet potato is the perfect addition to a brownie recipe because it adds moisture for a richer texture.
Aside from those delicious brownie ends my mom use to toss me, my other favorite part was her secret ingredient: brewed coffee. It complimented the chocolate so well. You could just barely taste it but it offsets the sweetness and gave the brownies an even deeper taste. So I obviously had to include that element as well.
Another great aspect of this recipe is the Tiger Nut Flour. The tiger nut is actually a vegetable, not a nut. Tiger nuts soak up all the moisture from the sweet potato and work as the perfect “flour.”
The first thing I did was cut the ends off to make them even. I was so nervous I was going to mess them up that I had my mom help me cut them! She was a little skeptical at first about my take on her favorite brownie recipe. But I was confident that these would be great, if not better than hers. As we both took a bite we looked at each other in shock. These were incredible!
Dark Chocolate Sweet Potato Fudge Brownie
1. Pre-heat oven 350 degrees.
2. In a food processor combine flour, cocoa powder and baking powder.
3. Add sweet potato, dates, almond milk, coffee, apple sauce, almond butter and vanilla extract to food processor. Mix until everything is smooth and evenly combined.
4. Lastly add in your egg–do not over mix.
5. Fold in chocolate chips if adding.
6. Line a 9-inch baking pan with parchment paper and spray with non stick spray. Spread mixture into pan (You do not need to line the pan with parchment. I just like to avoid the brownies sticking to the pan and make them easy to pop out.)
7. Cook for 35-45 minutes until edges are browning.
8. Let brownies completely cool and cut into even squares around 8 large squares.
Optional: glaze with melted chocolate and sprinkle with slivered tiger nuts.
*You can use this with any other flour you like if you do not have Tiger Nut Flour. I have tried it with oat/almond flour and it worked out great.