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This Decadent Pecan Pie Smoothie Is Actually Good For You

This recipe from Running on Veggies is great for post-run recovery. You’ll never guess that this decadent tasting drink is good for you.

Pecan Pie Smoothie

1 cup almond milk or any other dairy-free nut milk
1/4 cup oatmeal
2 Tbsp. pecans
4 small dates
1/2 tsp. cinnamon
Dash of salt
1/2 cup ice cubes
1 scoop of plant-based protein powder

2 tsp. maca powder if your looking for more energy (pre-workout)
Handful of spinach

1 tsp. cacao nibs
4 crushed pecans
Dash cinnamon

Combine everything in a high-speed blender. Blend until smooth. Add toppings.

More smoothie recipes to try
Make The Perfect Smoothie With This Beginner’s Guide
A Smoothie So Good It Could Be Dessert
7 Surprising Smoothie Ingredients

Jessica Sebor

Jessie Sebor is the Vice President of Women's Running at Competitor Group. After finishing her first marathon at age 18, Jessie has run everywhere from Singapore to Prague and competed in hundreds of races including the Boston Marathon and the Bare Dare, for which she won the title of National Nude Running Champion. Jessie’s work appears at, Ultrarunning Magazine and has been selected for Houghton Mifflin’s Best American Essays. A former romance novel editor, it’s at Women’s Running where her true passions lie. You can reach her at