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The Exact Breakfast Items 1 Nutritionist Says You Can Order At Fast-Food Restaurants

*Courtesy of POPSUGAR Fitness

Cooking up a homemade healthy breakfast is best, but every once in a while, life gets in the way. When you schedule an early meeting or simply oversleep, you can still fuel your body and start the day on a healthy note. Dietitian Julie Upton, MS, RD, of Appetite For Health recommends these four fast-food breakfast options from popular chains for those mornings when a homemade breakfast isn’t in the cards.

Fast Food Breakfast Starbucks

Photo: Starbucks

Starbucks

Total Calories: 390 to 420

steel cut oatmeal Fast Food Breakgast

Photo: Panera Bread

Panera (Option One)