close
Press enter to search
x Close
 
Menu

Short On Time? 3 Runs You Can Do On Busy Days

More, more, more! It’s cliché to say we live in a world where more is perceived as better. Run more miles to get faster! Foam roll more often to prevent injures! Strength train more frequently to get stronger! Eat more green veggies!

What do you do when you don’t have more time to run? Here are solutions to fitting in three different key training workouts when time is limited.

Problem: You only have 30 minutes to run and you can’t make it to the track for speed work.
Solution: Speed Bursts
Run for 15 minutes at an easy pace. Then alternate running 15 seconds fast with 45 seconds slow. Do this five times. End the workout by running for 10 minutes at an easy pace.

Problem: You don’t have enough time to increase the distance of your weekly long run due to family or work obligations.
Solution: Fast Finish
Run the same distance you ran last week, but run the last mile or ½ mile at tempo effort or what feels like 10k race pace.

Problem: You don’t have enough time to wait for your GPS to catch a satellite before your tempo run.
Solution: Out and Back
Run in one direction for a set amount of time. When your time is up, turn around and run the same route in the opposite direction but try to make it back to your starting point in a shorter amount of time.

Race Pace Jess

Race Pace Jess

Jess Underhill fell in love with running during a rough patch in life, a time period most people just refer to as middle school. Twenty-six years later that first runner's high she experienced continues to shape nearly every aspect of her life, including her career. She has a Master's Degree in Exercise Science and Health Promotion, is graduate of the Institute for Integrative Nutrition and is a UESCA Certified Run Coach. Most recently Jess launched Race Pace Run Club, a free virtual run club that welcomes runners of all levels from coast to coast and also meets in-person in NYC. She is an ambassador for Sparkly Soul Headbands