April 18 2018
Shift your racing mindset with power phrases.
Katie Higgins, author of the blog Chocolate Covered Katie, shares why she likes to run—almost as much as she loves chocolate.
I first fell in love with running while attending college in Pennsylvania. I could think about everything as I accelerated down the quiet tree-lined streets: friends, boys, classes, the future…or sometimes nothing at all. Running provided me a new outlet for all the energy I’d once expended on after-school sports, and it was a great way for a college student to get around without a car.
Around this same time, I had started a small blog. Initially intended only as a fun way to keep up with a few friends, the blog suddenly took off beyond anything I’d ever imagined. The next few years went by in a crazy blur as I navigated the unknown, transferred colleges and ultimately put school on pause to turn Chocolate-Covered Katie into my full-time career. In all of the craziness, running remained a comforting source of stability. Four or five mornings a week, sun or rain or snow, I knew I’d be out there running. I loved it.
Until one day I didn’t.
Over the years of adhering to my strict running schedule, I slowly began to lose motivation for the activity that had once brought such joy and excitement to my life. I would find myself dragging through the miles and arriving home completely drained. Running had never been something I wanted to make myself do, and so one day when I was “supposed” to go out, I just didn’t.
For almost a year, I didn’t miss it at all. I spent my newfound laziness burrowed under a sea of blankets on the couch watching movies, eating homemade chocolate chip cookies and scooping peanut butter from the jar like it was my job. At the time, I wasn’t sure I’d ever go back to running.
Then, one cool afternoon in March, I felt it…the desire to run.
This time around, however, there is no schedule. I run when I want and go only how far I feel like. Sometimes that translates to four times a week, while other times it’s only three times a month. Having recently moved to Washington, D.C., my routes often take me past landmarks, such as the U.S. Capitol or the White House. Or I can opt for a quieter run along the Potomac River. With such an incredible backdrop and now without any rules, I’ve rediscovered my love of running.