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A Workout That Uses Bike Racks

 

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Whether you’re a student on a college campus, a runner who lives in the big city or just surrounded by parks, this bike rack workout, created with Her Campus, is a fun way to add a twist to speed work. Map out a route beforehand that has the approximate number of racks you’d like to use, or do a few laps past the same ones. Either way, this beats checking minutes on your watch for when to speed up and when to slow down. Give it a go!

Team WR

Team WR

Team WR represents the Women's Running staff and community behind the magazine and womensrunning.com. The team was created in July 2014 when Women's Running underwent its first re-design since it debuted in 2009. Collectively, Team WR has run everything, from marathon, to half, to novelty runs, to ultras, to 10K and 5K races, to obstacle events, to triathlons.