June 22 2017
Improve your fitness in no time with these crazy-hard “high-intensity interval-training” workouts designed for runners.
Photos: Courtesy of Krav Maga Worldwide
For so many runners, there is nothing better than leaving behind the confines of the gym or the track and going for a run out in the open. It can feel like you’re invincible when you’re hitting your stride on the trails or pounding the pavement around your neighborhood. But the sobering reality is that runners, particularly solo female runners, are vulnerable to an assault. While you can stay safer by running in the daylight, listening to music at a lower volume and constantly scanning your surroundings, no measure can keep you 100% protected. But you can give yourself an extra edge by knowing what to do during an attack.
You are most susceptible to an ambush known as the “bear hug” attack (shown above). During this type of assault, an aggressor will grab you tightly, likely from behind, and you could quickly become immobilized with the attacker’s arms around you. This move is particularly dangerous because the attacker could easily lift, drag or slam you onto the ground. According to the self-defense training program Krav Maga Worldwide, it is crucial to counter the attack and fight back immediately with a three-pronged approach: