November 17 2017
Five years after admitting defeat during a high school race, this runner reflects on her eating disorder recovery.
Many people neglect their side muscles, which can mean that the muscles surrounding your knee joint can be weakened. Incorporate lateral work into your routine so you help strengthen those muscles. Try doing alternating side lunges to strengthen all areas of your butt, hips, and thighs.
Check out more lateral moves here.
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