February 14 2018
We delve into the many reasons why taking an off-season is pertinent to runner recovery.
Many people neglect their side muscles, which can mean that the muscles surrounding your knee joint can be weakened. Incorporate lateral work into your routine so you help strengthen those muscles. Try doing alternating side lunges to strengthen all areas of your butt, hips, and thighs.
Check out more lateral moves here.
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