May 24 2018
In an age where online interactions far outnumber in person ones, it's important to follow these simple steps to remain socially healthy.
Many people neglect their side muscles, which can mean that the muscles surrounding your knee joint can be weakened. Incorporate lateral work into your routine so you help strengthen those muscles. Try doing alternating side lunges to strengthen all areas of your butt, hips, and thighs.
Check out more lateral moves here.
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