June 21 2018
The clinical co-director at the Dean Center for Tick Borne Illness offers advice on how runners can protect against ticks.
Making sure your calves stay stretched and loosened will help alleviate runner’s knee. Try this classic calf stretch against a wall.
Don’t stop there! Learn more stretches for your calves here.
The Busy Girl’s Guide to Working Out
2 Simple Ways to Boost Metabolism in the Morning
How to Lose Weight Without Giving Up Dessert
Are Itchy Legs During a Run Cause For Alarm?
10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes