July 13 2018
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running
Quad Relief to Activate Gluteus
Lie face down with a foam roller perpendicular under your thighs. Prop yourself on your forearms and extend legs back in a straight line. Crawl forward so that the foam roller is just above your knee-caps with toes barely touching the floor. Roll back to start.
Do three sets of 10—one with toes pointed down, one with toes pointed in and one with toes pointed out.
Related: 5 Foam Rolling Moves For Lower Body