July 13 2018
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running
Chest and Shoulder Stretch
To open chest and shoulders after slouching at a computer, put a foam roller on the ground and lie on it lengthwise (spine on the roller) with palms facing up. Inhale through your nose for a count of four and exhale through your mouth for a count of eight.
Stay in position for eight deep belly breaths.