July 13 2018
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running
Upper Back Stretch
Put a foam roller on the ground and lie face up with it horizontally under your shoulders. Inter-lock your fingers to cradle your head, engage your core and lift hips off the floor. Slowly roll your body back and forth over the roller, going from the top to the bottom of your shoulder blades. This will relax your upper back and help keep your arms in a natural position when you run.
Repeat 10 times.
Related: The Basics Of Foam Rolling