June 14 2018
Coach Hillary Kigar offers her best tips on how runners can find time for running despite shifting schedules.
If you’re at your desk…
This is the best way to work on a six-pack at the office, plus it will make you feel like a kid again. Find a swivel chair (ideally yours, not your supervisor’s). Sit upright with knees together and feet just off the floor. Hold the edge of the desk and, while engaging your core, use the chair to swivel from side to side.
Go back and forth 15 times.
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