February 14 2018
We delve into the many reasons why taking an off-season is pertinent to runner recovery.
If you’re at your desk…
This is the best way to work on a six-pack at the office, plus it will make you feel like a kid again. Find a swivel chair (ideally yours, not your supervisor’s). Sit upright with knees together and feet just off the floor. Hold the edge of the desk and, while engaging your core, use the chair to swivel from side to side.
Go back and forth 15 times.
Related: Best Abs Ever In 8 Exercises