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A Workout At Work? It Can Be Done With These 7 Exercises.


If you’re at your desk…

Torso Twist
This is the best way to work on a six-pack at the office, plus it will make you feel like a kid again. Find a swivel chair (ideally yours, not your supervisor’s). Sit upright with knees together and feet just off the floor. Hold the edge of the desk and, while engaging your core, use the chair to swivel from side to side.
Go back and forth 15 times.

Related: Best Abs Ever In 8 Exercises

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Allison Pattillo

Allison Pattillo

Allison played field hockey and golf while growing up, but always ran “just for the fun of it.” She completed and won her age group in her very first race, a 5K, when she was 26 so that she would at least know how to pin on her number before running her first marathon a month later. Those two races turned into dozens, from mile long sprints to ultras, running to triathlon with some ski and snowshoe racing mixed in as well. After earning a Boston qualifier and completing her first IRONMAN 140.6, this mother of two is now focused on seeing how much she can better her 3:48 PB marathon time, running the World Marathon Majors (Boston and Tokyo are in the books!) and tackling a 50-miler.