December 7 2017
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.
#2 Dumbell Reverse
Stand tall with your feet hip-width apart, and hold a dumbbell in each hand. Keeping your upper body upright and core tight, shift your weight to one foot and step backward with the opposite foot, dropping into a lunge position. Next, drive back through the front heel and return to the start position.
Reps: 8 to 10
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