June 21 2018
The clinical co-director at the Dean Center for Tick Borne Illness offers advice on how runners can protect against ticks.
Grab some dumbbells to get your metabolism fired up to burn fat. Complete the five exercises as a circuit. Complete 2 to 4 circuits (resting for 2 to 3 minutes in between). In 4 to 6 weeks, increase the weight and/or reps to keep your body challenged.
#1 Dumbbell Push Press
Stand tall with your feet shoulder-width apart, and hold a dumbbell in each hand. Bend your legs as if to jump and, using that power, drive the weights up overhead until your arms are in a locked-out position with core engaged. Lower the weights carefully and repeat.
Reps: 8 to 10
Related: Best Abs Ever