July 13 2018
Whether you’re sticking to sidewalks or braving the sand, here’s what you need to know to avoid injury on the most common running
Sometimes you can’t fight it. There are just some days where you must embrace and conquer a treadmill. Don’t dread the ‘mill though! With the right preparation, a great workout, some music and a Netflix account, you may actually love your indoor workout days.
Before you hit the ‘mill
Outdoor vs. Indoor Running: Find out the three ways that running on a treadmill differs from running outdoors.
Tips for Treadmill Running: From form to gear, these tips will ensure you are ready to rock any treadmill workout.
Treadmill Tips: Janae of Hungry Runner Girl shares how she prepares for longer runs. Distractions are a must!
Treadmill Etiquette: If you’re running on a gym treadmill, a little consideration goes a long way.
Boredom Busting Treadmill Workouts: These 5 workouts will spice up your winter training. You can choose intervals, hills, ladders, threshold, or tempo runs.
Treadmill Workouts: Michele from NYC Running Mama shares 4 workouts that have tons of variation. You’re run will be done before you know it.