February 14 2018
We delve into the many reasons why taking an off-season is pertinent to runner recovery.
Sometimes you can’t fight it. There are just some days where you must embrace and conquer a treadmill. Don’t dread the ‘mill though! With the right preparation, a great workout, some music and a Netflix account, you may actually love your indoor workout days.
Before you hit the ‘mill
Outdoor vs. Indoor Running: Find out the three ways that running on a treadmill differs from running outdoors.
Tips for Treadmill Running: From form to gear, these tips will ensure you are ready to rock any treadmill workout.
Treadmill Tips: Janae of Hungry Runner Girl shares how she prepares for longer runs. Distractions are a must!
Treadmill Etiquette: If you’re running on a gym treadmill, a little consideration goes a long way.
Boredom Busting Treadmill Workouts: These 5 workouts will spice up your winter training. You can choose intervals, hills, ladders, threshold, or tempo runs.
Treadmill Workouts: Michele from NYC Running Mama shares 4 workouts that have tons of variation. You’re run will be done before you know it.